According to the weather man, this winter could see the coldest months we have experienced in recent years.
At Primary Care we know that the cold winter weather can have a dramatic effect on elderly people’s health and wellbeing who are particularly at risk because they may not sense they are getting cold until their body temperature falls to low.
Every winter in the UK, 25,000-30,000 deaths are linked to the cold weather, and winter times sees an increase in conditions such as heart attacks, strokes, pneumonia and depression in the most vulnerable individuals in our communities. So to help raise awareness Primary Care has put together our top tips on how to keep fit and healthy during the coldest months of the year.
- Sound obvious but Keep warm at all times even when it appears mild outdoors
- Wear gloves and warm socks, allowing your hands and feet to get cold can cause problems with your circulation
- Use a hot-water bottle or electric blanket (but not both at the same time) to keep warm.
- Did you know you are more likely to be struck by the common cold if you have a cold nose! This is most likely to happen if you sleep in a cold bedroom so ensure the windows remain closed
- Several layers of thin clothes may be more effective than one thick one so wear adequate clothing whether inside or
outside
- Keep active. Move around at least once an hour and don’t sit down for long periods of time. Even light exercise will help keep you warm.
- Have stocks of food and medicines so you limit the amount you need to go out during very cold weather.
- Get a flu jab
- When indoors keep the living room temperature between 18C & 21C and other rooms at 16C–.
- Make sure you received your Winter Fuel Payments of up to £400 which is available if you were born on or before July 5th 1950.
Finally, please remember to check on any elderly relatives or neighbours living alone in your community or give Primary Care a call on 01255 224680.
You may be able to claim financial and practical help with heating your home.
Grants available include the Warm Front Scheme, WinterFuel Payments and Cold Weather Payments.